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Our masters program focuses on group training for experienced swimmers. Coaches may offer technique tips and feedback during practice, but we do not provide basic swim lessons or individualized instruction.

Base intervals range from 2:00 to 1:20 per 100 meters, depending on the lane.

If you are new to swimming or still building your skills, we recommend our neighboring team, the Long Beach Grunions, or group swim lessons offered through the Belmont Pool or the YMCA.

Not sure where you fit? Contact us with any questions!

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